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Diario de salud mental
Planificador de cuidado personal
Con nuestro diario de cuidado personal, comprometerse con su rutina de cuidado personal con indicaciones guiadas, preguntas reflexivas y herramientas de bienestar para practicar el pensamiento positivo. Logra más y crea más tiempo última intervensión, felicidad para ti mismo con gratitud y tomando el control de tu vida.
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Construye una mentalidad más feliz y saludable con el poder de practicar el cuidado personal
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Construye hábitos positivos que te ayudarán a crecer y florecer.
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Aumenta la felicidad y la positividad con gratitud.
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Un diario de manifestación, un diario de terapia, y un diario de amor propio y un diario de afirmación todo en uno.
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Regalo de gratitud ideal para tus seres queridos en cualquier festival especial.
Cada día con un mensaje diferente
Diario diario de 13 semanas para hombres y mujeres
Total de 91 días, una página al día con productividad, afirmación, gratitud, reflexión, inspriación, aviso y notas para una mejor tú. Este diario de positividad es fácil de usar para mantenerte concentrado y motivado.
Vivnilla
Comentado en los Estados Unidos el 17 de marzo de 2025
This journal is AMAZING! I love the simplicity it offers without you having to take a lot of time to think. It’s quick and simple. I like how it gives you different prompts each day to focus on. Will purchase again.
Vero
Comentado en los Estados Unidos el 11 de marzo de 2025
This is a great intro to journaling. It truly is a 5min journal entry. I love it!
Carrie
Comentado en los Estados Unidos el 2 de abril de 2025
Journal is elegant and exactly as described.
Meg Messenger
Comentado en los Estados Unidos el 1 de abril de 2025
Very soft cover with pages of well thought out questions to get you thinking!
Kayla Geddis
Comentado en los Estados Unidos el 7 de abril de 2024
As someone who values self-care and introspection, I recently had the pleasure of using "5 MINUTES A DAY Self-Care Journal, Wellness & Daily Reflection Notebook" a beautifully designed self-care journal. This journal is not just a notebook; it's a companion on the journey to self-discovery and well-being.The first thing that caught my eye was the aesthetic appeal of the journal. The cover is adorned with soothing colors and intricate designs, setting the tone for a calming and reflective experience. The quality of the paper is also commendable, providing a smooth surface for writing and drawing.What truly sets this journal apart is its thoughtful prompts and exercises. Each page offers a new opportunity for self-reflection, gratitude, and mindfulness. From prompts encouraging daily affirmations to exercises promoting acts of kindness towards oneself, "5 MINUTES A DAY Self-Care Journal, Wellness & Daily Reflection Notebook " fosters a deeper connection with one's thoughts and emotions.I appreciated the flexibility of the journal, allowing me to use it in whatever way felt most meaningful to me. Whether I wanted to jot down my daily thoughts, sketch a moment of inspiration, or list things I'm grateful for, the journal accommodated my needs effortlessly.Additionally, the journal includes sections dedicated to goal-setting and tracking progress, empowering users to cultivate positive habits and work towards personal growth. This feature adds a practical dimension to the journal, making it a valuable tool for achieving long-term well-being.Overall, "5 MINUTES A DAY Self-Care Journal, Wellness & Daily Reflection Notebook" exceeded my expectations as a self-care journal. Its thoughtful design, engaging prompts, and practical features make it a must-have for anyone seeking to prioritize self-care and nurture their inner world. I highly recommend it to anyone looking to embark on a journey of self-discovery and self-love.
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