No hay artículos en el carro
No hay artículos en el carroDescripción del producto
bee
Comentado en Australia el 2 de febrero de 2025
Super helpful to keep track of everything I’m eating during a weight loss journey. Especially that I can also track protein, fat and carbs and it’s not solely focused on calories. Love that it’s also both food and exercise. It is a bit of a pain that it only lasts around 3 months - especially when my weight loss journey is going to last a lot longer than that.
Torey
Comentado en los Estados Unidos el 19 de noviembre de 2024
I’m so excited to start using this journal! I am restating my fitness journey and I needed something I little bit more flexible in the spine. This is spiraled so it’s good to flip all the way over to write. I’m LOVING the grocery idea list for healthy foods and how to shop. I love that it has some exercises if you don’t know where to start. The blank calendar is nice to keep yourself accountable and use daily. I’m not a body weight tracker but it has that too! It is pretty thin ish but I would buy this for over and over again
Lori
Comentado en los Estados Unidos el 31 de julio de 2023
I've been using the Food and Fitness Journal for a few months now, and I'm really happy with it. I've been trying to lose weight and get in shape, and this journal has been a great way to track my progress.I like that the journal has a lot of features to track my food intake, exercise, and overall health. The daily food log is especially helpful, as it allows me to track my calories, macros, and other nutrients. This has helped me to make sure that I'm eating a healthy diet. I also like that the journal has a weekly workout log. This helps me to track my progress and goals, and it also helps me to stay motivated. The journal is also undated, so I can start using it at any time. This is great, as it allows me to track my progress over time.Overall, I'm really happy with the Food and Fitness Journal. It's a great way to track your food intake, exercise, and overall health. If you're serious about your fitness goals, I highly recommend it.
Brittany Moser
Comentado en los Estados Unidos el 30 de julio de 2023
This is exactly what I was looking for!! It’s small enough to stow away, yet big enough to write in with no issues. The notebook has a little section with exercises, Calories & Macros info for basic items, 12 week tracker for weight, body fat, waist size. There is a monthly calendar up to 6 months. But my favorite part is the weekly breakfast, lunch & dinner log with a tear out side for your shopping list (8 weeks worth). Halfway through the book starts a daily log where you can track weight, sleep, water consumption, if you had a sugar free, dairy free, alcohol free week etc. The daily tracker is where you can track your food consumption in serving size, protein intake, fat, carbs and calories. On the back of each daily page is your exercise log - you can track weight, muscle group you focused on that day, your reps & weight for each set, cardio and notes. Definitely recommend!!
1425
Comentado en Canadá el 16 de abril de 2022
It was great to record everything that I needed.
Productos recomendados
Mex $499.00
Mex $ 234 .00 Mex $234.00
Mex $241.00
Mex $ 127 .00 Mex $127.00