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Construístete en un ferrari con millas prius.
Descubre un método que hace realidad lo imposible.
Nacido hace décadas, en un país que ya no existe, AXE solía ser el dominio exclusivo de las élites atléticas soviéticas. Por fin, está aquí para llevarte al siguiente nivel en tu deporte de elección, o simplemente ponerte en la mejor forma de tu vida, y tal vez incluso agregarle años.
√ Aumenta el poder
√ Pierde grasa p√ Multiplica la capacidad de trabajo
√ Burst with energy
The “A“ in “AXE” significa “aerobic.” The “X&rdququququo; se refiere a fibras musculares rápidas tipo IIX. “E” es para “exercise.”
AXE instalará infraestructura de energía aeróbica en tus fibras rápidas.
Mientras que simultáneamente hace estas fibras más grandes y más potentes, el antiguo conflicto entre fuerza y resistencia finalmente resuelto.
Con AXE E Más rápido y golpeado más fuerte, una y otra vez, mientras produce menos ácido láctico que aplasta el alma y el rendimiento. Un amigo del autor, un veterano militar y federal que vivió en la punta de la lanza durante cuatro décadas y tiene el kilometraje para mostrarlo, dijo después de comenzar AXE: “I feel 15–20 años menor. ”
Una sesión de entrenamiento Kettlebell Axe se siente como una madera. &rsquo’s trabajo: potente, desenfrenado, implacable.
StrongFirst aplicó AXE a nuestro ejercicio favorito, el columpio de pesas rusas y desarrolló una progresión a prueba de balas. Síguelo dos o tres veces a la semana y sé imparable. Hazlo como entrenamiento no empotrado, solo tienes que añadir tu trabajo favorito en la parte superior del cuerpo, o combínalo con casi cualquier entrenamiento atlético. (Nota: El protocolo de swing AXE no es para principiantes y este libro no enseña habilidades con pesas rusas. Comienza con Kettlebell Simple & Siniestro. )
Lleva una pesa rusa AXE a tu entrenamiento y contempla tu poder.
Jordan Cimino
Comentado en los Estados Unidos el 9 de febrero de 2025
Absolutely brilliant work on antiglycolytic training. Pavel delivers something spectacular and accessible yet again.
Sean Christopher Thomas
Comentado en los Estados Unidos el 24 de julio de 2024
First of all, this is not a body building program, if you want huge muscles this will not work as it is a fitness program. I've done crossfit, PX90 and multiple other lesser-know internet workout plans. This is cheap, simple, relatively easy, very effective, and by far the best program I have done. You need to scale it to your fitness level , don't start out with the recommended weights unless you are very fit. I am a 170 pound male and I started with 15 pounds, moved to 25 pounds, then up to 35 pounds. I am trying to get to a 50 pound kettlebell within six months of starting. I really feel this is a program I can stick with and I don't feel exhausted (and very hungry) afterwards unlike other programs. For the cost of the book and few kettlebells, you are really getting a lot for your money. I honesty feel that once I get to 50 pounds, I could get rid of all my other equipment and just have one bell.
40valves
Comentado en los Estados Unidos el 28 de diciembre de 2024
Loved the book, soaked it up in a couple hours. Pavel is the reason I picked up a KB in the first place, many years ago. Pavel, in all his publications, keeps things as easy and as clear as possible, which is what I like - yet is what some people complain about.My only concern are the scientists and studies that Pavel references throughout the book, they are not as a recent as one would prefer, and some are quite old. But hey, sometimes the "old" way is the best way.Anyway, I highly recommend this read.
Lyons
Comentado en los Estados Unidos el 14 de noviembre de 2024
First off, much of this terse "book" reads like an infomercial with platitudes and quotes that serve as filler material. Secondly, and of greater concern, is that we have known for at least 20 years that during exercise muscles do not make lactic acid. Muscles make lactate and they produce hydrogen concomitantly. The lactate and the hydrogen ions do not come from lactic acid. Thus, individuals performing at a high intensity will eventually suffer from metabolic acidosis but it is not lactic acidosis. This book constantly talks about how to avoid lactic acidosis, which does not occur during exercise. If you doubt me, get any and I mean any contemporary exercise biochemistry book and read this for yourself. It is interesting that the scientists that Pavel cites we're quite famous literally decades ago. Much of the information in this book is outdated. That doesn't mean that the whole book is useless as I do believe that the workout programs that are promoted probably are efficacious. But reader beware, much of this book is not accurate.
Pat Sonti
Comentado en los Estados Unidos el 6 de diciembre de 2023
I've been studying and learning from Pavel for at least two-plus decades. To claim he changed my outlook on what strength training is and what it should be is an understatement.That said, this book may feel "heavy" reading at times, but...but...but Pavel, as usual, manages to explain the complexities in simple understandable terms.Take your time with it. Totally rewarding experience.
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