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Emocionarte de ponerte en forma
Graba tu antes y después, utiliza un tablero de visión cuando te sientas sin inspiración y establece desafíos de 30 días para desafíos a ti mismo para nuevas alturas
Convierte aburrido en divertido
El diseño divertido y colorido del planificador de fitness te permite disfrutar de tu viaje de fitness y planificación de comidas en tu camino hacia un mejor yo
Luce y siéntete lo mejor
Cuida tu bienestar desde dentro y por fuera. Rastrea tu sueño, comidas, ingesta de agua, controles de salud, estado de ánimo y mucho más
¿Por qué nosotros?
Sobre nosotros
Vivi
Comentado en los Estados Unidos el 1 de marzo de 2024
This is the second one I’ve bought. It doesn’t necessarily have everything I’d ideally love to see in this kind of product like a multiple week daily weight tracker at the front or the back of the book, but I love that there’s room for a mini vision board. There are some useful prompts, and I love the feel of the cover. I just use a copy of the aforementioned weight tracker (from another old fitness journal) taped inside, and it works.
Chloe Thomas
Comentado en el Reino Unido el 28 de abril de 2023
Only 16 workout trackers. As somone who works out minimum 3 times a week for this to last me 6 months I’m going to need to use other places to track workouts. Apart from that it’s good. Oh and need a place to track snaks
SK
Comentado en los Estados Unidos el 22 de enero de 2022
First, I love the color. I love that it has two ribbons so I can keep track of different parts of the journal. The layout is simple and fits my needs. I do wish there was space to log snacks (it currently only has breakfast, lunch, and dinner, but I do eat between my meal so it would be nice to have space for that as well). But overall, it's a wonderful journal to keep track of my physical activities, food intake, and a few other things as well without getting overwhelmed.
Customer
Comentado en el Reino Unido el 17 de enero de 2022
Really pleased with this journal. It allows you to set out you health fitness and wellbeing goals in 6 months time and then splits this into monthly goals with weekly challenges and steps to success. Really helps with focus and accountability.
Junkie
Comentado en los Estados Unidos el 1 de octubre de 2020
It’s hard to write in. I find the food journal boxes are too small. I really love the layout and the book over others. But it’s hard to write in it. So for me it’s not as usable as I’d like.
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